How to stay warm in cold?
This is a comprehensive guide about how to stay warm in the Arctic. However, cold sensitivity is always a personal experience and depends on factors such as body structure, age, physical fitness, and energy reserves.
01
Base Layer
The base layer is your first line of defense against the cold. Use moisture-wicking fabrics like merino wool or synthetic materials to keep sweat away from your skin. These materials draw sweat away from your body, keeping your skin dry and preventing chills. Avoid cotton as it retains moisture and can make you cold.
02
Middle Layer
The middle layer acts as insulation to retain body heat. Fleece, down, or synthetic insulated jackets are ideal. This layer should be thick enough to provide warmth but still allow for movement. You can always wear multiple middle layers.
03
Outer Layer
A waterproof and windproof gear protects against harsh Arctic winds and snow. Look for warm jackets and pants with sealed seams and adjustable hoods to keep the cold out. This is where Winterent helps you.
04
For the extreme cold
For extreme cold weather (below 20 Celsius degrees): It is not enough to have only our Winterent Winter Clothing on top of your regular clothing. You will need more base and middle layers, thicker beanie, double socks and a scarf.
Other best practices
After all layers we still need to focus on protect your extremities, stay dry and keep moving, and eating high-calorie foods and staying hydrated.
Protect Your Extremities
Head: Wear a warm wool or synthetic hat. Add a balaclava or neck gaiter for extra face and neck protection. Always keep your head and neck covered to prevent heat loss.
Hands: Opt for insulated mittens or gloves, with mittens being warmer. Layer thin gloves under mittens for flexibility, and consider using hand warmers for extra heat.
Feet: Choose insulated, waterproof boots and pair them with wool or synthetic thermal socks. Avoid cotton, as it traps moisture. Toe warmers are recommended for added warmth.
Stay Dry & Keep Moving
Pay attention to the temperature and air humidity, a relatively warm +0 to -10 degrees Celsius might feel cold with wind and humidity. With a cold temperature of -10 to under -30 degrees Celsius, you need to make sure to cover your whole body, layer well and keep your body on the move.
Wet clothing loses its insulating properties, making it essential to stay dry. Always carry extra pairs of socks and gloves. If your clothes get wet, change immediately.
Physical activity generates body heat. Engage in light exercises like walking or stretching to maintain circulation and warmth. Avoid staying still for long periods.
Eat High-Calorie Foods & Stay Hydrated
Your body burns more calories in cold weather to maintain heat. Consume high-calorie, nutritious foods like nuts, cheese, and chocolate. Frequent snacks help keep your energy levels up.
Dehydration can decrease your body’s ability to stay warm. Drink warm beverages and plenty of water throughout the day. Avoid alcohol and caffeine as they can lead to dehydration.